What We Offer
Practical wellness consulting across the three areas that shape how you feel every day.
Consulting, not prescribing
Everything we do sits firmly in the consulting space. We are not clinicians. We do not diagnose, treat, or prescribe. What we do is listen carefully, ask good questions, and help you build a clearer picture of your daily habits and how they might be adjusted.
If you are looking for medical guidance, we will always encourage you to seek qualified healthcare professionals. Our work is complementary to that, not a replacement for it.
Three areas of focus
Movement Consulting
Movement does not have to mean gym sessions or structured training plans. For many people, the most sustainable form of physical activity is something they already enjoy or could easily integrate into their day.
In our movement consulting sessions, we explore your current activity levels, what you find enjoyable versus draining, and how your schedule and environment shape what is realistically possible. From there, we help you sketch out a movement approach that fits your life rather than fighting it.
- Activity pattern review
- Enjoyment-based movement exploration
- Routine integration planning
- Gradual progression guidance
Rest and Sleep Habits
Sleep is foundational. When rest is disrupted, everything else becomes harder. We look at the habits and patterns around your sleep, not the clinical aspects, but the behavioral ones: timing, wind-down routines, screen exposure, and environmental factors.
- Sleep routine assessment
- Wind-down habit design
- Environment review
- Rest scheduling support
Daily Habit Building
This is the broadest and often most transformative area of our work. Daily habits are the invisible architecture of your life. Morning rituals, hydration patterns, how you transition between work and rest, how you manage energy across the day. We help you see these patterns and shape them intentionally.
- Habit audit and mapping
- Morning and evening routine design
- Energy management strategies
- Accountability check-ins
Holistic Wellness Review
Sometimes you want to look at the whole picture rather than one specific area. Our holistic wellness review brings together movement, rest, and daily habits into a single, comprehensive consultation. We map out where you are across all three areas and identify the connections between them.
This is a good starting point if you are new to working with a wellness consultant and want to understand where to focus first.
What our consulting does not include
We want to be completely clear about the boundaries of our work. Our services do not include medical advice, clinical diagnosis, dietary prescriptions, or treatment of any health condition. If you are managing a medical condition, please consult a qualified healthcare provider. Our consulting is designed to complement a healthy lifestyle, not to address medical needs.
Flexible formats for different needs
Individual Sessions
One-on-one consultations focused entirely on your personal context, goals, and habits. These can be in-person at our Maadi space or conducted remotely.
Ongoing Packages
A series of sessions spread over several weeks, allowing time to implement changes and return with observations. Continuity is where the real work happens.
Small Group Sessions
For colleagues, friends, or family members who want to explore wellness habits together. Shared context can make habit change more sustainable.
Remote Consulting
Not based in Cairo? We offer remote sessions via video call. The conversation works just as well from a distance.
Not sure where to start?
Get in touch and we will help you figure out which area to focus on first.